Signature Coaching Program

FETCHThe 8-Week Program

"You're not starting over. You're going back to retrieve what was always yours — your clarity, your calm, your power."

What is FETCH?

Eight weeks to give your nervous system a new operating system.

FETCH is the Mindful Retriever's 8-week group coaching program built for high-achieving women who are ready to stop managing their stress and start regulating their nervous system.

This is not another wellness program asking you to slow down. It's a precision-designed experience that gives your nervous system a new operating system — one where high performance and deep regulation coexist.

You don't have to choose between your drive and your peace. That's a false binary we dismantle in week one.

FETCH is for you if…

  • ✦You are a driven, accomplished woman who is tired of being driven and accomplished at the expense of your health and joy
  • ✦You've tried meditation, therapy, or wellness apps and found them underwhelming or unsustainable
  • ✦Your body is sending signals — anxiety, insomnia, tension — that you've been overriding for years
  • ✦You want practical, science-backed tools that fit into a real life, not a retreat center
  • ✦You're ready to stop managing your stress and start regulating your nervous system
The Journey

The 8-Week FETCH Journey

Week 1
Decode
Understanding your nervous system and mapping your unique stress signature
Week 2
Detect
Learning to identify dysregulation in real time, before it becomes a crisis
Week 3
Pause
Mastering the P in PAWS — building the neurological pause habit
Week 4
Acknowledge
Somatic awareness practices and the neuroscience of naming
Week 5
Welcome
Releasing the armor — compassionate body-based regulation
Week 6
Shift
Choosing regulated response over reactive survival
Week 7
Integrate
Weaving PAWS into your work, relationships, and leadership
Week 8
Sustain
Building your personal nervous system maintenance plan for life
Everything included

What's Included in FETCH

8 live group coaching sessions with Karen (recordings provided for every session)

Complete FETCH digital workbook and weekly integration guides

PAWS audio reset library — somatic practices, breathwork, body scans

Private community for current program participants

2 live group Q&A calls with Karen throughout the program

Lifetime access to all recordings and program materials

You've spent years mastering the external world. FETCH is eight weeks to master your internal one.

This is the work that makes all the other work sustainable.

Book a Discovery Call →Start Free First